Category: English

🍷 The hype of resveratrol among longevity enthusiasts

⌚ Measuring HRV score with wearable devices

⁉ Are you at a higher risk of hypertension?

🚿 What happens to our body after a cold shower?

🏇 Food supplements market – the wild wild West

🔬 Pre-clinical promises vs. clinical research reality

The time has come for me to start talking about what you can do in addition to what I call longevity hygiene (sleep, healthy diet, physical activity, etc.). And the first thing that usually comes up in the…

📈 Stress level vs. the quality of performance

📉 Don’t sleep too long – the optimal length of sleep

I really like the phrase “You are what you eat”. I truly believe that it is straight to the point. And as the visual of this article suggests – if you are eating donuts, you are going to become one. Of course, this…