Category: English
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Under the Counter: The Peptide Hype vs. What the Evidence Actually Says
Last month, after a lecture that I gave on longevity and healthy living, a woman came up to me and asked what I think about peptides. And no, not the ones registered as medicines. The ones you can now get from under…
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Why It Is Even More Important for Women to Lift Weights
Here is a scene I bet you have lived or seen. A woman is walking out of a shopping mall. She has a 15 kg toddler in her hands balanced on one hip. The other hand is carrying two grocery bags that together weigh…
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Common Cold Season Is Here – How to Stay Healthy According to Science?
Yes, I know, it has been ages since you heard from my Nexus Newsletter. The last quarter has been a period of change and high intensity. But as the flu and common colds season is here, I feel my duty to get back to…
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Have You Produced Enough Vitamin D During Summer?
Food supplement enthusiasts will appreciate this Nexus edition, as I consider Vitamin D to be essential for consumption almost all-year-round, especially for those living in regions with distinct seasonal changes, as…
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How To Shorten Your Life By 10 Years
Do you want to live shorter and die from an ugly disease that will make your life miserable? I have a solution for you – start smoking! When I started my Nexus Newsletter, I have promised one angry article about…